Weigh In record (no journal entry) for 21 February 2020
|
85.4 kg
Lost so far: 34.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1092 kcal
|
Fat: 29.03g | Prot: 96.32g | Carbs: 106.63g.
Breakfast: Café com Açúcar, Vigor Requeijão Light, Plus Vita Zero ℅ Integral, Molico Leite Desnatado em Pó. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Paleta Bovina Cozida, Vagem Cozida, Batata Doce, Ovo Cozido, Rúcula, Alho, Ervilhas, Tomates, Alface, Alface Americana, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem. Dinner: Caipiroska, Molho de Tomate, Contra-filé Grelhado, Plus Vita Zero ℅ Integral, Molico Leite Desnatado em Pó, Café com Açúcar. Snacks/Other: Okoshi Torradas de Arroz Integral, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
|
|
3058 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 31 minutes, Google Fit - 15 hours and 29 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|