Weigh In record (no journal entry) for 21 February 2020
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92.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1222 kcal
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Fat: 48.14g | Prot: 41.54g | Carbs: 114.90g.
Breakfast: Maydanoz, Yumurta, Baktat Pastirma, Çavdar Ekmeği, Ceviz, Deit Zitrone. Dinner: Ceviz, Baktat Pastirma, Çavdar Ekmeği. Snacks/Other: Beyaz Ekmek, Fıstık Ezmesi (Tuzlu), Tatlı İçecek veya Likör, Normal Bira, Rakı, Meyveli Kek, Senseo Cappuccino. more...
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Losing 0.1 kg a Week
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...... ......'s Weight History
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