Weigh In record (no journal entry) for 21 February 2020
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1639 kcal
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Fat: 25.16g | Prot: 35.24g | Carbs: 106.58g.
Breakfast: Sores Açúcar Amarelo, Café Expresso, Café Expresso, Sores Açúcar Amarelo. Lunch: Sopa de Nabiça. Dinner: Feijoada. Snacks/Other: Bruschetta, Vodka, Vinho Tinto de Mesa. more...
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Gaining 6.3 kg a Week
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 Comments
10 dias de férias sem jejuar é nisto que dá.
21 Feb 20 by member: jribeiro_22
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jribeiro_22's Weight History
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