Weigh In record (no journal entry) for 21 February 2020
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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680 kcal
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Fat: 18.68g | Prot: 51.68g | Carbs: 74.76g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Jeruk. more...
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Losing 0.7 kg a Week
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