stumaniak's Journal, 13 Oct 08

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Weigh In record (no journal entry) for 13 October 2008

79.9 kg Lost so far: 20.8 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2008:

1958 kcal

Fat: 66.16g | Prot: 97.60g | Carbs: 279.12g. Breakfast: Chai Bumble Bar, genisoy chocolate fudge bar. Lunch: myoplex chocolate bar, special k strawberry bar, tabouli. Dinner: skinny cow, nutritional yeast, spirulina, high fiber pizza. more...

3061 kcal

Exercise: Elliptical Trainer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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stumaniak's Journal, 13 Oct 08

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stumaniak's Weight History