Weigh In record (no journal entry) for 04 April 2013
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81.0 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 40.32g | Prot: 57.33g | Carbs: 211.04g.
Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat). Lunch: Lean Cuisine Culinary Collection Sweet & Sour Chicken, Publix Red Seedless Grapes. Dinner: BBQ Chicken Pizza For One. Snacks/Other: Cadbury Double Chocolate Ice Cream Bar, Kellogg's FiberPlus Chewy Bars - Nutty Delights, Snyder's of Hanover Sourdough Nibblers (Package). more...
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Losing 3.8 kg a Week
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Time For a Change Mom's Weight History
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