Weigh In record (no journal entry) for 21 February 2020
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60.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1139 kcal
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Fat: 29.75g | Prot: 118.28g | Carbs: 101.24g.
Breakfast: Щедрые Хлебцы Бородинские, Геркулес Геркулес Традиционный, Яичница. Lunch: Реал Кура Гриль. Dinner: Сибирская Клетчатка Клетчатка Изящный Силуэт, Добрыня Кефир 0,05%. Snacks/Other: Geneticlab Протеин Multi Pro, Зефир в Шоколаде. more...
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Gaining 0.1 kg a Week
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AiylgylanaD's Weight History
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