Weigh In record (no journal entry) for 21 February 2020
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68.7 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1121 kcal
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Fat: 76.34g | Prot: 53.77g | Carbs: 63.25g.
Breakfast: Сыр Российский, Омлет с Молоком. Lunch: Милти Салат Цезарь с Курицей. Dinner: Картофель Отварной, Куриные Наггетсы. Snacks/Other: ВкусВилл Торт "Сметанный". more...
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Losing 2.8 kg a Week
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ko4etova.asia's Weight History
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