Weigh In record (no journal entry) for 21 February 2020
|
67.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
537 kcal
|
Fat: 19.59g | Prot: 28.54g | Carbs: 66.77g.
Breakfast: Свекла Вареная, Помидоры Черри, Яйцо, Зеленый Листовой Салат, Простоквашино Сметана 10%, Шампиньоны, Barilla Макароны. Lunch: А ЛА КАЙМАК Сыр Мягкий Сливочный, Dr. Korner Хлебцы Бородинские. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milmuase's Weight History
|