Weigh In record (no journal entry) for 21 February 2020
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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931 kcal
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Fat: 47.08g | Prot: 43.45g | Carbs: 83.13g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Jagung, Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Isi, Mie Sedaap Mie Goreng. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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2103 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 20 minutes, Raking - 20 minutes, Cardio - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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Nur Laila 2015's Weight History
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