Weigh In record (no journal entry) for 20 February 2020
|
130.4 kg
Lost so far: 7.5 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1419 kcal
|
Fat: 85.93g | Prot: 52.03g | Carbs: 118.43g.
Breakfast: Cobs Berry & White Chocolate Scone. Lunch: Simply Natural Organic Goddess Dressing, Cos or Romaine Lettuce, Cooked Lentils, Cooked Egg Yolk, Boiled Egg, Bean Sprouts. Dinner: Chicken (Breaded and Fried), Meatless Chop Suey (No Noodles). Snacks/Other: Oranges . more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|