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Penimbangan pagi hari.. banyak minum air putih
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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804 kcal
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Fat: 28.37g | Prot: 22.77g | Carbs: 114.98g.
Breakfast: Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Balado, Nasi Kuning. Snacks/Other: Kue Nagasari, Donat Dilapisi Coklat. more...
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steady weight
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jannahaja's Weight History
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