Weigh In record (no journal entry) for 20 February 2020
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53.4 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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857 kcal
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Fat: 48.13g | Prot: 56.17g | Carbs: 46.51g.
Breakfast: Cucumber (with Peel) , Chicken Salad, Pita Bread, Cheddar Cheese , Boiled Egg, Silk Unsweetened Soymilk, Coffee, Sugar. Lunch: Rockstar Sugar Free (16 oz), Cream Of onion Soup (Prepared with Milk). more...
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steady weight
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