Weigh In record (no journal entry) for 20 February 2020
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70 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1049 kcal
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Fat: 54.39g | Prot: 51.83g | Carbs: 70.03g.
Breakfast: Wasa Tam Çavdar Gevreği , Siyah Zeytin, Süzme Peynir, Haşlanmış Yumurta. Lunch: Pırasa, Yayla Yayla Çorbası . Dinner: Dardanel Uskumru, Mevsim Salata, Mercimek Çorbası. Snacks/Other: Mlife Granola Bar, Ceviz. more...
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Losing 0.2 kg a Week
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