Weigh In record (no journal entry) for 21 February 2020
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75.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1804 kcal
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Fat: 56.51g | Prot: 88.21g | Carbs: 206.92g.
Breakfast: カゴメ トマトジュース (200ml), 食パンのトースト. Lunch: 手作り弁当. Dinner: 生卵, すき焼き. Snacks/Other: ビール, 食パンのトースト, ロッテ トッポ, ロッテ カスタードケーキ, コーヒー. more...
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Losing 7 kg a Week
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paiper_0520's Weight History
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