|
Back down to 200, was hoping to be 197-198 when I came back from work. Oh well. Back to the grind. See where I sit after a week of the gym and good food at home. Fresh veggies, not frozen ones
|
90.9 kg
Lost so far: 23.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
3243 kcal
|
Fat: 118.17g | Prot: 175.66g | Carbs: 381.57g.
Breakfast: Piller's German Salami, Apples , GNC Whey ISO Burst Protein Drink Mix. Lunch: Frosted Sweet Cinnamon Bun, Coffee with Milk and Sugar, General Mills Honey Nut Cheerios, 2% Fat Milk, Cashew Butter, Baguette. Dinner: Panago Hand-tossed Buffalo Chicken Pizza, Panago Salt + Pepper Wings, Panago Cheesy Bread. Snacks/Other: Rickard's Radler, Kirkland Signature Pistachios, Save on Foods Pretzel Bun, Apples . more...
|
|
1727 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 1.0 kg a Week
|