Weigh In record (no journal entry) for 20 February 2020
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1531 kcal
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Fat: 85.22g | Prot: 77.86g | Carbs: 99.84g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Oranges, Chicken Breast. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Swiss Cheese, Babybel Gouda, La Terra Fina Creamy Dip with Smoked Sockeye Salmon, Mary's Organic Crackers Original Crackers, Orville Redenbacher's Light Buttery Flavour Popcorn, Club Soda, Vodka. more...
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2234 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Sleeping - 14 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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