Weigh In record (no journal entry) for 20 February 2020
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59.6 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1595 kcal
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Fat: 55.55g | Prot: 50.17g | Carbs: 228.54g.
Breakfast: Margarine, Tim Hortons French Vanilla Cappuccino (Small), Dempster's Everything Bagel. Lunch: Deep Aloo Paratha. Dinner: Lettuce, Maple Lodge Farms Zabiha Halal Chicken Burgers, Dempster's Burger Buns. Snacks/Other: Chocolate Chip Muffin, Hershey's Milk Chocolate Kisses, Oranges , Apples . more...
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1545 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Showering - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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VanillaSpice21's Weight History
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