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besser als Zunahme 😁
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77.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1403 kcal
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Fat: 68.23g | Prot: 38.49g | Carbs: 157.43g.
Breakfast: Gekochtes Ei, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Gut & Günstig Zwiebelmettwurst, Iska Echt Ungarische Salami, Leerdammer Original, K-Classic Butter Toast. Lunch: REWE Apfelmus, Rote Paprika, K-Classic Weizen Mehl, Rote Zwiebeln, Extra Natives Olivenöl, Kartoffeln. more...
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steady weight
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Triquetra85's Weight History
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