Weigh In record (no journal entry) for 20 February 2020
|
67 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
2313 kcal
|
Fat: 43.82g | Prot: 126.98g | Carbs: 359.18g.
Breakfast: Loncoleche Protein Milk, Loncoleche Yoghurt Protein , Manzana, Moras, Watt's Mermelada Durazno Light, Castaño Pan Integral Light. Lunch: Arroz Blanco, Granja Tres Arroyos Filetito IQF. Dinner: Taragüi Yerba Mate, Pimiento Rojo, Pepino (con Cáscara), Arroz Blanco, Robinson Crusoe Atún Lomitos Ahumados, Granja Tres Arroyos Filetito IQF. Snacks/Other: Loncoleche Yoghurt Protein , Quaker Avena Instantánea, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Moras, Sushi Palta, Pan de Harina de Avena, Soprole Yoghurt Protein+ , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
|
|
2728 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 22 hours and 15 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Victor0311's Weight History
|