Weigh In record (no journal entry) for 20 February 2020
|
75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
899 kcal
|
Fat: 24.31g | Prot: 25.56g | Carbs: 146.20g.
Breakfast: Pão na Chapa, Café com Leite Integral, Pão na Chapa. Lunch: Turquesa Feijão Carioca, Subway Tomate, Purê de Batatas (Leite Integral e com Margarina), Cenouras Cozidas. Snacks/Other: Manga Seca. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karla.flor's Weight History
|