Weigh In record (no journal entry) for 20 February 2020
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84 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1258 kcal
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Fat: 27.82g | Prot: 41.45g | Carbs: 211.04g.
Breakfast: Sores Açúcar Amarelo, Café Expresso. Lunch: Batatas (sem Casca, com Sal, Cozido), Mimosa Leite Meio Gordo, Continente Milho Doce. Dinner: Pingo Doce Pão de Mafra, Cebolas, Tomates, Filete de Peixe no Forno ou Grelhado, Batata Assada. more...
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Gaining 0.0 kg a Week
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jribeiro_22's Weight History
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