Weigh In record (no journal entry) for 20 February 2020
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67.2 kg
Lost so far: 44.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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704 kcal
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Fat: 26.69g | Prot: 59.51g | Carbs: 58.18g.
Breakfast: Café, Quaker Farelo de Aveia, Mel, Queijo Minas, Banana Prata. Lunch: Salada de Folhas, Filé de Frango Grelhado. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete. Snacks/Other: Café, Banana Prata, Nestlé Iogurte Desnatado. more...
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Losing 2.1 kg a Week
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