Weigh In record (no journal entry) for 20 February 2020
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1217 kcal
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Fat: 46.90g | Prot: 70.20g | Carbs: 125.66g.
Lunch: Mustard Vegetable Oil, Potato, White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Moong Dal, Chicken, Apples. more...
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Losing 0.0 kg a Week
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vishal kar's Weight History
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