Weigh In record (no journal entry) for 20 February 2020
|
73.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1652 kcal
|
Fat: 84.96g | Prot: 76.17g | Carbs: 142.55g.
Breakfast: REWE Delikatess Schinken-Fleischwurst , REWE Beste Wahl Kochschinken Hauchzart, Saint Albray Französischer Weichkäse, Müller's Heidefrühstück, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Harry Weizenmischbrot. Dinner: Rührei, Landbäckerei Weizenmischbrot, Real Rohe Polnische. Snacks/Other: Malzers Berliner Jungs , Aldi Cashewkerne. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|