Weigh In record (no journal entry) for 20 February 2020
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108.4 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1191 kcal
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Fat: 46.94g | Prot: 68.63g | Carbs: 128.81g.
Breakfast: Ülker Taç Kraker, Lavache Quirit Cheddar Dilimli Peynir, Elma. Lunch: Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Pişmiş Karnabahar (Taze Olandan), Derya Ton Balığı, Kavun (Kokulu Kavun). Snacks/Other: Etli Nohut, Haşlanmış Nohut. more...
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Losing 11.2 kg a Week
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ayseee-300524's Weight History
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