Weigh In record (no journal entry) for 20 September 2010
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78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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2093 kcal
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Fat: 54.92g | Prot: 197.36g | Carbs: 197.93g.
Breakfast: Fat Free Yogurt, Raw Oats, Fat Free Milk, Coffee, Egg White. Lunch: Lean Ground Beef, Rice, Miracle Whip, Tomato, Lettuce. Dinner: Country Vegetables, Tomato and Onion Mix, Bechmell Sauce, Fish Fingers. Snacks/Other: Pure Protein. more...
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2452 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Gabriel Black's Weight History
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