Weigh In record (no journal entry) for 18 February 2020
|
73 kg
Lost so far: 5.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1298 kcal
|
Fat: 54.14g | Prot: 42.50g | Carbs: 151.16g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Finna Kerupuk Udang, Vegetable Oil, Vegetable Soup (Home Recipe). Snacks/Other: Soy Sauce, Kopiko Permen, Bakwan, Nabati Nextar Sagon Cookies, Soy Sauce, Kobe Boncabe, Boiled Egg. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitrianiayu's Weight History
|