Weigh In record (no journal entry) for 20 February 2020
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72.8 kg
Lost so far: 6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1244 kcal
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Fat: 42.35g | Prot: 62.34g | Carbs: 164.32g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Madurasa Madu. Lunch: Cucumber, Finna Sambal Ijo Uleg, Alfamart Daun Pepaya, Vegetable Oil, Chili, Grilled Fish. Snacks/Other: Oranges , KFC Perkedel, Coffee with Sugar, Cooked Corn, Finna Kerupuk Udang. more...
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Losing 2.8 kg a Week
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vitrianiayu's Weight History
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