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Thomas1807
Journal
19 Feb 20
Thomas1807's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
159.7 kg
Lost so far:
17.3 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
2231 kcal
Fat: 64.05g | Prot: 105.94g | Carbs: 308.09g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Annie's Shells with Real Aged Cheddar Macaroni & Cheese, Leclerc Célébration, Vega Vega One Chocolate Protein Powder.
Dinner:
Sun-Rype Fruit Source Bites, Sabra Classic Hummus, Dempster's 100% Whole Grains 12 Grain Bread, White Rice (Fat Not Added in Cooking), Costco Butter Chicken.
more...
4392 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Thomas1807's Weight History
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