Weigh In record (no journal entry) for 03 April 2013
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60.3 kg
Lost so far: 20.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 67.39g | Prot: 75.31g | Carbs: 171.66g.
Breakfast: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Lunch: Forest Fruit Yogurt, Cheese Omelette, Lettuce Salad with Assorted Vegetables. Dinner: Caramelised Biscuits, Icing Sugar, Lemon Curd, British Quark, Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Penguin. more...
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2204 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Driving - 1 hour, Sleeping - 7 hours, Standing - 3 hours, Sitting - 12 hours and 15 minutes. more...
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steady weight
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Avid_eva's Weight History
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