Weigh In record (no journal entry) for 19 February 2020
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1658 kcal
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Fat: 49.50g | Prot: 54.10g | Carbs: 250.15g.
Breakfast: Paul Pain aux Raisins, Banane. Lunch: Daunat Sandwich XXL Jambon Emmental Salade . Dinner: Riz Blanc (à Grains Moyens, Cuit), Poulet Grillé, Brocoli. Snacks/Other: Belin Chipster, Pommes (sans Peau), 7UP 7UP, Banane. more...
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1478 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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