Weigh In record (no journal entry) for 19 February 2020
|
81.3 kg
Lost so far: 4.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
863 kcal
|
Fat: 39.42g | Prot: 25.59g | Carbs: 107.15g.
Breakfast: Pistachio Nuts . Lunch: Tim Hortons Steeped Tea (Medium), Tim Hortons White Chocolate Macadamia Nut Cookie, Tim Hortons Cauliflower Cheese Soup (Small), Tim Hortons Light Plain Cream Cheese, Tim Hortons Sesame Seed Bagel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|