Weigh In record (no journal entry) for 19 February 2020
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2200 kcal
|
Fat: 56.14g | Prot: 221.60g | Carbs: 188.02g.
Breakfast: Caffè Espresso, Noberasco Mandorle Sgusciate Bio, Mirtilli, Perugina Cioccolato Fondente 95%, Le Naturelle Albume d'uovo, Kiwi, Semi di Chia, Probios Chips di Cocco Essiccato, Desira Yogurt Skyr 0%, Perugina Cacao Amaro Extra Dark, Tre Mulini Fiocchi di Avena, Valsoia Mandorla Drink. Lunch: Petto di Pollo, Carne, Bondis Farro Italiano , Santa Lucia Ricottina Light, Funghi. Dinner: Naturizia Mista Vivace, Pomodori, Barilla Spaghetti Integrale, Carne di Vitello. Snacks/Other: Bulk Powders Zero Calorie Syrup - Chocolate Caramel, Le Naturelle Albume d'uovo, Pomodori, Nostromo Tonno all'olio d'oliva, Anderson Prolyze. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nivek_17's Weight History
|