Weigh In record (no journal entry) for 19 February 2020
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72 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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506 kcal
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Fat: 1.68g | Prot: 29.48g | Carbs: 88.16g.
Breakfast: Ikan Asin, Nasi Putih. Dinner: Ikan Asin, Nasi Putih. more...
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steady weight
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ferynie2018's Weight History
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