Weigh In record (no journal entry) for 19 February 2020
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52.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1303 kcal
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Fat: 65.11g | Prot: 90.58g | Carbs: 91.00g.
Breakfast: Bolo de Leite Ninho, Maçã. Lunch: Legumes Grelhados, Carne do Peito de Frango (Assado, Cozido). Dinner: Sabores Light Filé Ao Molho de Espinafre e Gorgonzola , Cruzília Gorgonzola. Snacks/Other: Adaptogen Tasty Crunch. more...
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Losing 0.2 kg a Week
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