Weigh In record (no journal entry) for 19 February 2020
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67.5 kg
Lost so far: 44.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1279 kcal
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Fat: 59.99g | Prot: 81.25g | Carbs: 107.69g.
Breakfast: Café, Omelete, Banana. Lunch: Salada de Folhas, Tomates, Sobrecoxa de Frango. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Suco de Maracujá, Almôndegas de Carne de Vaca, Omelete. Snacks/Other: Nutrigold Granola, Nestlé Iogurte Natural Desnatado, Maçã, Banana Prata. more...
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Losing 4.9 kg a Week
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