Weigh In record (no journal entry) for 19 February 2020
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1631 kcal
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Fat: 46.63g | Prot: 38.89g | Carbs: 260.45g.
Breakfast: Tim Hortons Triple Chocolate Muffin. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Basmati Rice (Cooked). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Lettuce, Dempster's Quinoa Bread. Snacks/Other: Chocolate Chip Muffin, Chapman's Double Dark Chocolate Ice Cream Bar, Chapman's Double Dark Chocolate Ice Cream Bar, Oasis Orange Juice (Box), Quaker Low Fat Muffin Banana. more...
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1530 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Showering - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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VanillaSpice21's Weight History
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