Weigh In record (no journal entry) for 19 February 2020
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1298 kcal
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Fat: 90.01g | Prot: 72.72g | Carbs: 44.68g.
Breakfast: La Serenisima Queijo Parmesão Duro La Serenissima. Lunch: Ovo de Codorna, Raiola Azeitonas Verdes Recheadas com Pimentão, Azeite de Oliva Extra-Virgem, Patinho. Dinner: Mandioca Cozida, Ovo, Azeite de Oliva Extra-Virgem, Raiola Azeitonas Verdes Recheadas com Pimentão. more...
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2415 kcal
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Exercise:
Grocery Shopping - 3 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Delegada13's Weight History
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