Woooooooo, roller coaster! Up and down, up and down. I know it's always like this for me. Regularly, any day. For 23 years it fluctuated 5 pounds in a day. I guess that's just normal for me. It's when it went to 10 pounds I should have done something. Oh wait, I did. I quit looking!! lmao... goofy girl. Just remember to look at the overall. LOOK, weigh, measure, exercise. Lazy does it :) Punny girl..... I am full of myself this morning!!! I know how to deflate that..."Have you done your income tax?".... Okay okay, I'm going to finish it today!
*remembered that Atkins requires water, probably accounts for the weight change*
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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2124 kcal
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Fat: 181.26g | Prot: 115.17g | Carbs: 9.24g.
Breakfast: Butter (Salted), Coca-Cola Diet Coke, Water. Lunch: Oscar Mayer Fully Cooked Bacon, Fried Egg, Egg, Parkay Margarine, Hodgson Mill Milled Flax Seed, Baking Soda. Dinner: Butter (Salted), Pork Loin (Country-Style Ribs), Water, Chicken Breast, Tony Chachere's Original Creole Seasoning. more...
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2333 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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