Weigh In record (no journal entry) for 03 April 2013
|
81.6 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 46.19g | Prot: 75.81g | Carbs: 124.50g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Market Day Chicken Fajitas, Salsa, Tortilla Corn Chips. Dinner: taco meat, tomatoes, light french dressing, shredded cheddar cheese, green peppers, lettuce. Snacks/Other: Blue Bunny Cadbury Double Chocolate Ice Cream Bar, Jif Creamy Peanut Butter, Celery. more...
|
|
2381 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Running (jogging) - 8/kph - 12 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Time For a Change Mom's Weight History
|