Weigh In record (no journal entry) for 19 February 2020
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70.4 kg
Lost so far: 21.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1604 kcal
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Fat: 45.10g | Prot: 156.50g | Carbs: 144.80g.
Breakfast: Naturdiet Chocolate Shake, Arla Laktosfri Lättmjölk. Dinner: Frebaco Råris, ICA Basic Kycklinginnerfilé. Snacks/Other: Snickers Snickers (50g), Arla Laktosfri Lättmjölk, Protein Pro Toffee Caramel, Gainomax Crispy Peanut Twin Protein Bar, Star Nutrition Amino Bcaa, Protein Pro Whey Gräddkola. more...
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2075 kcal
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Exercise:
Cross Training - 6 minutes, Weight Training (Bodybuilding) - 21 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 38 minutes, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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Sacofricosis's Weight History
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