Weigh In record (no journal entry) for 03 April 2013
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 16.06g | Prot: 75.62g | Carbs: 137.62g.
Breakfast: Naturally Delicious Zucchini Bread, Coffee, 7-Eleven Creamer. Dinner: Golden Delicious Apples, La Choy Stir Fry Teriyaki Sauce and Marinade, Tomatoes, Spinach, Carrots, Broccoli, Skinless Chicken Breast, Celery. more...
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steady weight
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militaryman's Weight History
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