Weigh In record (no journal entry) for 17 February 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1613 kcal
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Fat: 68.35g | Prot: 87.44g | Carbs: 148.45g.
Breakfast: BPR Nutrition Fiocco d'avena Baby Noccioloso , Novi Fondentenero 72%, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Orogel Soia Edamame, Rovagnati Snello Prosciutto Cotto, PanBauletto Integrale. Dinner: Calvé Maionese, Salame, Scotti Gallette di Riso . Snacks/Other: Yogurt Greco, Scotti Gallette di Riso , Activia Yogurt Quinoa e Semi . more...
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Losing 1.1 kg a Week
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dani88miglio's Weight History
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