Weigh In record (no journal entry) for 19 February 2020
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102.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1832 kcal
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Fat: 62.28g | Prot: 71.80g | Carbs: 235.78g.
Breakfast: Aldi Maelkebotte , Gekochtes Ei, Goldähren Weizen Toastbrötchen, Lieken Urkorn Roggenmischbrot. Lunch: Hoffmann Menü Hühnerfrikassee, Aldi Parboiled Reis. Dinner: Aldi Nord Delikatess Hähnchenbrustfilet Klassik, Specht Casumer Frischkäse-Scheiben, Abraham Original Schwarzwälder Schinken, Aldi Maelkebotte , Lieken Urkorn Roggenmischbrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.2 kg a Week
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benita.dyson's Weight History
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