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I am still happy with the results. Wow another 0.5KG gone.
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: 100%.
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1109 kcal
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Fat: 44.56g | Prot: 67.19g | Carbs: 117.64g.
Breakfast: Onions, Red Tomatoes, Gouda or Edam Cheese, Deli Turkey or Chicken Breast Meat, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Lemon Pie, Whole Milk. Dinner: Red Tomatoes, Onions, Publix Red Bell Pepper, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Whole Milk Fruit Variety Yogurt, Whole Milk, Navels Oranges. more...
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2361 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 1 hour, Standing - 1 hour, Resting - 14 hours. more...
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Losing 3.5 kg a Week
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 Comments
Keep going before you know it you will be at your goal.
03 Apr 13 by member: Kathy Vanish
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fatpolice's Weight History
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