difficult5000's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

86.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1030 kcal

Fat: 54.90g | Prot: 14.17g | Carbs: 121.87g. Lunch: Gemischter Salat, Apfelkuchen, Italienisches Salatdressing. Dinner: Nudelsalat mit Essig und Öl-Dressing, Orangen, Zott Sahne Joghurt Balance. Snacks/Other: Nestle Lion Mini, Kaffee. more...

2131 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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difficult5000's Journal, 21 Jan 19

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