Weigh In record (no journal entry) for 19 February 2020
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105.2 kg
Lost so far: 12.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1556 kcal
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Fat: 63.11g | Prot: 70.24g | Carbs: 174.90g.
Breakfast: Лента Хлебцы Ржаные, Карлов Двор Сыр Пармезан , Зеленый Чай. Lunch: Кефир 2,5%, Пельмени. Dinner: Пельмени. Snacks/Other: Лактика Йогурт Греческий 4%. more...
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Losing 0.4 kg a Week
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