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💃
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101.7 kg
Lost so far: 5.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2707 kcal
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Fat: 116.13g | Prot: 113.66g | Carbs: 307.11g.
Breakfast: Lor Peynirli Omlet, Tam Buğday Ekmeği. Lunch: Yoğurtlu Makarna, Dalyan Köfte, Yoğurtlu Makarna, Dalyan Köfte, Şehriye Çorbası. Dinner: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Tas Kebabı, Brokoli Corbasi. Snacks/Other: Dondurma, Tadım Kabak Çekirdeği , İçim Kefir, Kırmızı Lezzetli Elma, Badem, Kuru Erik. more...
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3113 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Walking (moderate) - 5/kph - 38 minutes, Cleaning - 1 hour and 43 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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