ayseee-300524's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

110 kg Lost so far: 14 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

815 kcal

Fat: 28.12g | Prot: 61.70g | Carbs: 80.86g. Breakfast: Tam Buğday Ekmeği, Muz, Haşlanmış Yumurta. Lunch: Ülker Taç Kraker, Lor Peyniri. Dinner: Uzun Sosis, Havuç, Muz, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...

2737 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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ayseee-300524's Journal, 19 Feb 20

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ayseee-300524's Weight History